top of page
Small Group Strength Conditioning
For Groups of 3 to 5 players. Sessions include speed strength and power develpoment
1 hr1 hEssex Centre Sports Complex
90 Canadian dollars
$90
Service Description
Elevate your athletic performance with personalized off-ice strength and conditioning. This one-on-one training session focuses on building power, endurance, and agility tailored to your specific goals. Work closely with an expert to enhance your physical capabilities and prevent injuries.
bottom of page